The Save My Self SESRP is designed for those who need a healing practice to address suicidal thoughts, acknowledge depression, and love themselves back to light.

I have had suicial thoughts for as long as I can remember. And of course in life there are times where i feel depression. A practice like this helps me move through those heavy emotions and transmute it into something beautiful. It also helps me move forward again.

You will need:

Sacred Space to move

Water

Headphones or loud speaker

Journal

Reflect on how to feel after and come back to this special SESRP anytime you need.